INFRARED SAUNA

This is a self serve sauna and pre-payment is required to book. Our staff may not be available to greet you when you arrive. Pleas read carefully. We will have the Sauna heated for you when you arrive.

How to book: Complete the online waiver and pay for one session or a discounted package of 6. After payment you will be re-directed to the online booking site. If this is your first visit, you will have to create an account first. If you paid for one session, you will have to complete the waiver each time you book as that is the only way to pre-pay. If you pay for 6, you can book all 6. You will have to complete the waiver again when you purchase another package. Booking link below. 

If you are new to Infrared Sauna Therapy, we suggest starting with 15 minute sessions. Once you are familiarized with how your body reacts to the treatment, you can gradually increase to longer sessions.

As with most therapies, regular use over time is key to experiencing the full benefits of infrared sauna therapy. 2-4 sessions are recommended per week for chronic pain, muscle soreness, etc. It is crucial to listen to your body and adjust frequency as needed, potentially starting with fewer sessions and gradually increasing as your body adapts. If you are using the sauna for detoxification purposes it is recommended to increase your frequency. 

Prepare a Sauna Travel kit that includes:

Clean towel to sit on

Water Bottle

Bathing Suit

Optional:

Small Towel to wipe sweat

Sweat Band for Hair or hair elastic

Paper reading materials, music playlists, podcasts, etc. 

Prohibited Items:

Electronics (at your own risk)

Creams, lotions, oils, serums, food, etc. 

Please ensure you are adequately hydrated before (and during) your appointment. To respect the hygiene of others, please shower before arriving to your appointment (we do not have shower facilities). 

Please continue to hydrate throughout your session (water only). This is a relaxing and calming experience designed to recharged and de-stress. You may choose to sit in inner stillness and mindful intention of promoting healing and balance. Or you may choose to listen to music or a podcast through the Bluetooth speaker.

After your appointment please make sure you have all your items and you can leave as soon as your time is finished. 

We are electromagnetic beings and different wavelengths of color can be used to promote and stimulate healing. If you wish to utilize this service at no cost, you can leave it on the color changing option (recommended) or continue pressing the light button for the color of your choosing.

Detoxification - Promotes deep sweating to help eliminate heavy metals, chemicals, and environmental toxins stored in fat cells.

Improved Circulation - Gently raises heart rate and increases blood flow, supporting cardiovascular health and oxygenation.

Pain Relief - Helps reduce muscle soreness, joint pain, and inflammation by penetrating deeply into soft tissues.

Relaxation & Stress Reduction - Activates the parasympathetic nervous system, helping calm the mind and body, and improve mood.

Skin Health & Radiance - Supports collagen production, clears pores, reduces acne, and enhances skin tone through improved circulation and sweating.

Weight Loss Support - Passive cardio effect helps burn calories and boost metabolism—some studies show up to 600 calories per 30-minute session.

Immune System Boost - Increases core body temperature, which mimics a fever state and enhances immune function.

Better Sleep- Relaxation and reduced cortisol levels contribute to improved sleep patterns and deeper rest.

Cellular Regeneration - Encourages mitochondrial activity and tissue repair through gentle thermal stress.

Enhanced Lymphatic Drainage - Stimulates lymph movement, which helps flush out waste and reduce fluid retention.

Mood Enhancement - May stimulate serotonin and dopamine release, offering natural support for anxiety and depression symptoms.

Chronic Condition Support - Often used to ease symptoms of conditions like fibromyalgia, chronic fatigue syndrome, Lyme disease, and arthritis.